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08/14/2018
The summer season can make it tough to stay motivated during your training sessions. The heat can get unbearable, making you want to stay home. Use these tips to stay motivated.

Summer Training Tips to Keep You Motivated

If the summer season tends to negatively affect your motivation when it...
07/17/2018
Swimming as a sport might not be for everyone, but all athletes can benefit from a dip in the pool. Learn some of the advantages of including some swimming sessions in your sports training.

Swimming Is for All Athletes

Taking a dip in the pool after an intense workout sounds like a great way to...
06/08/2018
We once spoke about the habits you should have to reach your athletic goals, but you might've also developed some practices that are not so great. Here are some of the mistakes you should avoid, to make your training sessions count.

You Might Be Stopping Yourself From Reaching Your Sports...

05/09/2018
Sometimes after a tough workout, you find yourself in pain. It’s normal for muscles to hurt for a few days after exercising. The pain will eventually go away, but if you’d like to speed up the process, here are some tips.

Muscle Soreness Doesn’t Equal Success

A common myth many people believe...
05/09/2018
 

HOW DID YOU SPEND YOUR SUMMER VACATION?

You may not be required to write the often painfully boring “what I did over my summer vacation” essay, but that doesn’t mean what you choose to do over the summer isn’t important. If the goal is to separate yourself from the pack next season, then...
04/11/2018
A mental block is something that stops you from reaching your goals. Mental blocks come from within, and they can be quite discouraging. Here are some strategies to help you overcome your mental blocks and thrive.

Your Sports Training Can Be Ruined By Your State of Mind

Performance is 90...
03/08/2018
The jump rope is an effective tool to build endurance, strengthen bones and muscles, burn calories, and improve your footwork. Is it part of your sports training program yet?

The Jump Rope is a Champion's Tool

Technology will always be advancing. Continually looking for new techniques to bring...
02/19/2018
Treadmills on for granted. They’re considered the easiest, way to do cardio. Many of us don’t use the treadmill to its full capacity. Here’s how you can get more out of your treadmill workout.

Maximize Your Treadmill Cardio

Ah! The treadmill, a cardio classic. The perfect place to waste time at...
01/11/2018
A new year has arrived. A new year to set goals and actually keep them. Here’s a guide to help you set sports training goals that you can actually maintain.

This is the Year You Reach Your Sports Training Goals

Think back on last January; you probably said this was going to be the year when you...
12/13/2017
The last thing you want to do on a cold winter morning is get up and head to the gym. To help motivate you, here are some of the benefits of getting your sports training done in the morning.

Reap the Perks of Morning Work Outs

Working out in the morning is not the most appealing idea. Just...