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Being a good runner is not only about being fast. Runners need to be great athletes in order to be able to handle high mileage runs and tough workouts. A great sports training program can help you become a better athlete and a superior runner, here is how. If you’re looking to become a better...
Sweat is part of any sports training program, some people enjoy it and others don't. Perspiration plays a big role in helping you reach your athletic goals, find out how in this post.
Sweating and Temperature Regulation with the Experts in Sports Training in Santa Ana, CA
Sweat is our body's...
An injury can leave you out of the game for a whole season. The best way to avoid getting injured while sports training in Santa Ana is to follow some simple steps to prevent injuries.
Easy Ways to Prevent Getting Hurt While Sports Training in Santa Ana, CA
Injuries are not uncommon while sports...
Every March, College Basketball manages to offer us a month’s worth of excitement through a host of buzzer beaters, Cinderella stories, and impressive team achievements. For most college coaches, and just like their peers coaching high school and AAU teams; their next season begins when they exit...
What does it take to be football fast? For the past 27 years, Athletic Republic has recognized that speed is a skill that can be taught, developed and improved. More than one million athletes have benefited from this expertise, which now includes the NFL Combine 40-Yard Dash King, John Ross III....
Any professional sports trainer or athlete can name the most important elements of effective sports training: how many reps they need to do, which diet they should follow, and which supplements to take. Many people overlook that fact that part of a balanced training program is getting enough...
We’re already one month into 2017. Have you gotten started on your New Year’s resolutions yet? If you haven’t, don’t worry, it’s never too late to set up some goals for the coming year. Even better, the gym won’t be as full in February as it was in January. If you’re still not sure what goals to...
It’s said that after you do the same activity for 21 days it becomes a habit. Habits can shape someone’s life for good or for bad. The best athletes have very specific habits that allow them to be the best in what they do. While you probably won’t live like a professional athlete, you can adopt...
Finding a personal trainer is not a hard task, but finding a good personal trainer can prove a tad more difficult. In order to achieve great results, you need a person who is invested in your sports training process as much as you are. A personal trainer should be someone who you can trust to...
To many people yoga is a way of life, to many others yoga is something they think they will probably never be into. Yoga is a great way to build muscle and increase flexibility with only one tool: your body. Doing this practice can bring fantastic benefits to your sports training in Garden Grove....
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