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Soccer requires more than just dribbling and shooting skills. You need to be able to maintain a steady performance throughout the whole match. To be able to do that, you need to have high stamina, which is often overlooked by soccer players. Here are some suggestions to work on your endurance.
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Female athletes experience dramatically higher rates of specific musculoskeletal injuries and medical conditions compared to male athletes. In particular, ACL injuries occur at a three to six times greater rate in females compared to male athletes playing the same sports. The combination of...
If you're thinking about entering your first triathlon, you need to be well-prepared. A triathlon is no easy feat, after all, it's three disciplines mixed into a single race. Here are some great tips to help you reach that finish line.
Getting Ready for Your First Triathlon With the Best Sports...
Being a good runner is not only about being fast. Runners need to be great athletes in order to be able to handle high mileage runs and tough workouts. A great sports training program can help you become a better athlete and a superior runner, here is how. If you’re looking to become a better...
Sweat is part of any sports training program, some people enjoy it and others don't. Perspiration plays a big role in helping you reach your athletic goals, find out how in this post.
Sweating and Temperature Regulation with the Experts in Sports Training in Santa Ana, CA
Sweat is our body's...
An injury can leave you out of the game for a whole season. The best way to avoid getting injured while sports training in Santa Ana is to follow some simple steps to prevent injuries.
Easy Ways to Prevent Getting Hurt While Sports Training in Santa Ana, CA
Injuries are not uncommon while sports...We’re already one month into 2017. Have you gotten started on your New Year’s resolutions yet? If you haven’t, don’t worry, it’s never too late to set up some goals for the coming year. Even better, the gym won’t be as full in February as it was in January. If you’re still not sure what goals to...
It’s said that after you do the same activity for 21 days it becomes a habit. Habits can shape someone’s life for good or for bad. The best athletes have very specific habits that allow them to be the best in what they do. While you probably won’t live like a professional athlete, you can adopt...
Finding a personal trainer is not a hard task, but finding a good personal trainer can prove a tad more difficult. In order to achieve great results, you need a person who is invested in your sports training process as much as you are. A personal trainer should be someone who you can trust to...
To many people yoga is a way of life, to many others yoga is something they think they will probably never be into. Yoga is a great way to build muscle and increase flexibility with only one tool: your body. Doing this practice can bring fantastic benefits to your sports training in Garden Grove....
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