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12/13/2017
The last thing you want to do on a cold winter morning is get up and head to the gym. To help motivate you, here are some of the benefits of getting your sports training done in the morning.

Reap the Perks of Morning Work Outs

Working out in the morning is not the most appealing idea. Just...
11/09/2017
Anyone can fall into a fitness slump and not feel inspired to reach their sports training goals. Are you in a workout rut? Find out some of the signs you are stuck in a rut and how you can get out of it.

If the mere idea of getting yourself into your workout gear and heading to the gym makes...
10/17/2017
Soccer requires more than just dribbling and shooting skills. You need to be able to maintain a steady performance throughout the whole match. To be able to do that, you need to have high stamina, which is often overlooked by soccer players. Here are some suggestions to work on your endurance.

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10/02/2017
Female athletes experience dramatically higher rates of specific musculoskeletal injuries and medical conditions compared to male athletes. In particular, ACL injuries occur at a three to six times greater rate in females compared to male athletes playing the same sports. The combination of...
09/13/2017


If you're thinking about entering your first triathlon, you need to be well-prepared. A triathlon is no easy feat, after all, it's three disciplines mixed into a single race. Here are some great tips to help you reach that finish line.

Getting Ready for Your First Triathlon With the Best Sports...

08/09/2017


Being a good runner is not only about being fast. Runners need to be great athletes in order to be able to handle high mileage runs and tough workouts. A great sports training program can help you become a better athlete and a superior runner, here is how. If you’re looking to become a better...
07/10/2017
Sweat is part of any sports training program, some people enjoy it and others don't. Perspiration plays a big role in helping you reach your athletic goals, find out how in this post.

Sweating and Temperature Regulation with the Experts in Sports Training in Santa Ana, CA

Sweat is our body's...
06/08/2017
An injury can leave you out of the game for a whole season. The best way to avoid getting injured while sports training in Santa Ana is to follow some simple steps to prevent injuries.

Easy Ways to Prevent Getting Hurt While Sports Training in Santa Ana, CA

Injuries are not uncommon while sports...
05/19/2017
To many people yoga is a way of life, to many others yoga is something they think they will probably never be into. Yoga is a great way to build muscle and increase flexibility with only one tool: your body. Doing this practice can bring fantastic benefits to your sports training in Garden Grove....
05/19/2017

How to Eat Right to Maximize Workout Results

If you’re an athlete, you’re used to training hard. You probably know a hundred different exercises for each muscle in the body, as well as how long to hold them for, what time of the day to workout, how to stretch to minimize the pain of Delayed Onset...