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06/08/2017
An injury can leave you out of the game for a whole season. The best way to avoid getting injured while sports training in Santa Ana is to follow some simple steps to prevent injuries.

Easy Ways to Prevent Getting Hurt While Sports Training in Santa Ana, CA

Injuries are not uncommon while sports training. Most of these injuries can be prevented with some easy changes and common sense. As an athlete, you always want to give the best performance possible by pushing yourself. However, in the process, you run the risk of injuring yourself. Unfortunately, doing any type of sport is a risk in itself, but you shouldn’t increase the risk by being careless or avoiding exercise altogether. The benefits of exercise outweigh the risks if you know how to take care of yourself. You can talk to your personal trainer at Athletic Republic of Orange County about remaining safe while sports training, but meanwhile check out these tips to prevent sports injuries in Santa Ana, CA.

Take Some Time to Warm Up

Most sports injuries happen because we fail to warm up properly.  Skipping the warm-up period can result in muscle tears which must be treated with lots of rest. This means you’d be missing valuable sports training time. A decent warm-up session should last at least 5 to 10 minutes. Warming up should be more than just gently stretching to prepare your muscles for strenuous activity. You should do at least 10 minutes of light cardio, like running, using an elliptical, or even jumping rope. The point is to get your blood pumping and your body warm. Your warm-up will increase the blood flow to your muscles, improve the muscle fibers’ flexibility and reduce the risk of straining or pulling a muscle.

If You’re not Sure How to Do It, Ask Your Trainer

Your trainer is there to help you plan your sports training program and guide you through it safely, which includes showing you the proper technique. Many sports require a particular technique in order to reduce the risk of injury. Doing them incorrectly can seriously affect your muscles, tendons, and bones and ultimately leave you out for the season. The same goes for using the sports training center’s equipment; you need to know how to use it properly. If you’re not sure about the technique or how the equipment is meant to be used, ask your sports trainer. The sports trainers at Athletic Republic of Orange County have many of the positive traits your want in a trainer, among them is knowing their clients and what works for them. Call Athletic Republic of Orange County at (714) 972-2762 to learn about how they can help you become a better athlete. Don’t forget to schedule a free session to try first-hand what their sports training is all about.

Use Appropriate Gear

Some sports have a higher injury risk, which is why they require special protective equipment. Sports that involve physical contact, like football, soccer, hockey, and boxing, require that you wear shin, elbow, knee, chest, neck, shoulder pads, boxing gloves, helmets, mouthpieces, and protective cups, among other safety gear. These types of sports can cause serious injuries to vulnerable parts of the body.  Don’t assume that protective gear will make you invincible, but it can reduce your risk of injury. Also, part of using the right gear is using the correct footwear according to your chosen sport.

Know Your Limits

It’s natural to think that by pushing harder and harder you’re making your body better, but you can actually be doing the opposite. Your body and your mind have limits, and it’s exceedingly important that you don’t cross them. Listen to your body, don’t push yourself too hard too fast. Go slow and steady until your body adapts to the activity, and only then increase your training levels. Build stamina and strength so you don’t injure your bones, muscles, and joints.  Just give it time and be constant and soon you’ll find yourself reaching your athletic goals.

Keep Your Water Bottle Close By

Think of your car running without fuel. It's impossible, right?Exercising without drinking water is the equivalent. The importance of hydration, especially during the coming hotter months, is crucial to prevent injuries and increase mental and physical performance.

Don’t Forget to Cool Down

Cooling down is equally as important as warming up. The cool-down helps remove any muscle waste produced during your exercise and replaces it with oxygen and nutrients. It will also prevent you from feeling stiff and will allow your muscles to recover steadily. This recovery period helps your body to adapt the stress of exercise, replenish your energy, and repair damaged tissue. Take some time after your training to do some gentle stretching so your muscles can lengthen back to their usual size.

Plan Your Sports Training Program in Santa Ana, CA

Planning and preparing for an appropriate sports training program is another way in which you can prevent sports injuries. Stop by Athletic Republic of Orange County to learn about their training options, or just go ahead and give them a call at (714) 972-2762. You can also schedule a free training session to check out their training style.