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01/24/2019
Start the new year off with some brand new training goals you'll feel motivated to achieve this year. To get some inspiration for your goals, check out these examples.

Step up Your Training Efforts With These Resolutions

Getting back into your training groove after a holiday break can prove to be a struggle. To motivate yourself to get back into the gym, set some New Year's resolutions that are realistic and reachable. If resolutions aren't your thing, come up with some training goals you'd like to reach this year. Use the following as inspiration for your own goals.

Be Specific About Your Goals

Before sitting down to map out your goals, be sure you know how to set goals that won't lead to certain failure. The point of setting goals is to keep you motivated and not to make you feel bad about not being perfect. Stick to realistic goals that are reachable within a determined timeframe. Setting SMART goals is the way to go. This means setting goals that are specific, measurable, achievable, relevant, and timely. The more specific you are, the easier it'll be to develop a plan to reach your goal. After all, what does 'get fit' really mean? When you write down your goals, take the time to also specify how you'll get there.

Pay Attention to Your Diet

Training regularly will definitely help you get closer to reaching your goals, but not paying attention to your diet can really set you back. Don't throw all those training hours out the window by not sticking to a healthy diet that will help fuel your body for training and recovery. If you're not sure what you should be eating, enlist the help of a nutritionist to get you on the right track.

Start a Training Journal

Don't just start a training journal, keep a training journal throughout the year. Even if you're not a professional athlete, a training journal can be a super helpful tool through your training journey. When you start your journal, jot down important stats like your weight and your fitness level as well as your goals. This is also the perfect place to keep track of your diet and your daily training routine. Jot down updates on your weight, fitness level, and other goals through the year so that you can see your progress. Since you'll have a log of what you've been eating and your training exercises, you can also get a more accurate look at what's working for you and what isn't. This will allow you to make the right changes to your routine to maximize your training. Start the new year off with some new training goals that will keep you motivated throughout the year. If you need help getting back into your training groove, Athletic Republic of Orange County can help. To learn all about their sports training options about how they can help you reach your goals, contact them at  (714) 972-2762.

Keep Yourself Hydrated

Hydration will come up often when talking about fitness, and that's because it's important. Although the ideal fluid intake will vary by individual, the idea is that you should be getting enough water daily to keep you in good shape. During the winter you may not feel like you're sweating as much as in the summer and you may not be as thirsty, but this doesn't mean you're not losing water. Avoid dehydration by drinking plenty of water anyway. Not getting enough water may not seem like a huge deal, but remember that it can lead to loss of energy, an inability to focus, and a harder time recovering.

Stay Body-Aware

During training, you may be body-aware and you likely have a trainer that helps point out when you need to improve a stance or a grip. But, how much do you pay attention your body after you leave training? While slouching at work or clenching your jaw when you're stressed may sound irrelevant to your training goals, working to eliminate these bad habits can actually help you have an easier time whole working out.

Find the Right Balance

As a competitive athlete, you probably have some very specific goals you're always working on. If you're working on something like improving your batting average or your sprinting speed, it makes sense to focus on a routine that targets these specific areas. While these can help, don't rule out other exercises that can help. For example, your time on a sprint isn't just about speed, other factors like your start and your stride length.

Sports Training in Santa Ana, CA to Help You Reach Your Running Goals

For an easier time reaching your training goals this year, check out the sports training programs offered at Athletic Republic of Orange County. Contact Athletic Republic of Orange County at (714) 972-2762 to learn all about their training programs. Don't forget to ask about getting a free training session.