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02/28/2019
No one wants to suffer a sports injury, especially when you've seen great improvements recently. To avoid the setbacks of a sports injury, use these tips to reduce your chances of suffering an injury.



Tips to Help You Avoid Sports Injuries

Injuries, in general, aren't something you want to deal with, but if you're an athlete, a sports injury can be much more than an annoyance. The time spent out of training and what can feel like the slow road to recovery can make it that much more frustrating. While sports injuries aren't always preventable, there are some measures you can take to reduce the chances of being affected by one. Below are some tips that can help you stay injury free.

Know Your Abilities

It may seem obvious, but training for a sport is super important. Not all athletes can compete at the same level, so it's important that you're honest with yourself about your abilities, your strengths, and your weaknesses. Avoid pushing yourself too hard when playing a sport and focus your training on improving your weaknesses. Follow a training program and understand that it will take time to get to the level you want to perform at. Success doesn't happen overnight, so stick to it and don't push yourself too far beyond your abilities.

Warm up Before Physical Activity

Warming up before jumping into any physical activity is an absolute must. A warm-up routine will help prepare your body for the oncoming physical activity instead of jumping right into it. A warm-up routine should raise your heart rate steadily, warm up your muscles, and give you better mobility. This will all help reduce the chances of strained or pulled muscles and other common sports injuries.

Wear the Proper Gear

Different sports require different training gear and there are reasons for this. Don't forgo training gear because you think you'll be fine without it because this is the easiest way to pick up an injury. Suit up before training and before matches to ensure that you aren't unnecessarily exposing your body to danger. Whether it's protection for your knees, eyes, teeth, or anything else, put it on to avoid a pesky and very preventable injury. If you're trying to improve your physical abilities, the right sports training program may be all you need to see the results you're after. To find the training program that's right for you, contact Athletic Republic of Orange County. Check out all of their sports training options and schedule your first session by calling them at (714) 972-2762.

Cool Down After Physical Activity

Just like your body needs to warm up before performing physical activity, it also needs to cool down. After training, spend a few minutes performing a cool down routine that gets your breathing back to normal, your heart rate back down, and that stretches your muscles. Many people skip this crucial step because they're eager to be done with training, but this can actually help prevent sore muscles and other discomforts after a hard training session.

Rest and Recovery

Although many people think that in order to get better they have to train at their all daily, this isn't true. Your body also needs some rest and recovery in order to see the gains you're working towards. If you don't leave enough recovery time between sessions, your body will be too tired and weak to perform well. Make sure your body has plenty of recovery time to reverse the damage done to your muscles during training and schedule recovery workouts every so often.

Proper Nutrition and Hydration

Along with rest and recovery, your body will also need the proper nutrients and hydration to continue on the right path. If you're going hard at training but aren't eating right, your muscles will have a harder time recovering and your body will be too tired to perform. Similarly, if you're dehydrated, your body won't be able to perform at its best. Your training demands a lot from your body, so be sure to replenish your body with the right diet.

Recognize Signs of an Injury

Finally, don't try to train through the early signs of an injury. It may be frustrating to realize you may have a small injury developing, but continuing to work out with this pain can only make it worse. Listen to your body and take it easy while you wait for the injury to clear completely.

Reach Your Goals With Sports Training in Santa Ana, CA

Enroll in a sports training program at Athletic Republic of Orange County to see the improvements you're after. Contact Athletic Republic of Orange County at (714) 972-2762 to schedule your free training session.