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09/11/2018
After training hard for months, you may notice your motivation to train may be running low. This post can help you pick it back up and continue to make training progress.

Tips to Help You Get Out of a Training Slump

Maybe last week you were super pumped about heading to training and this week you can barely find the motivation to get out the door. Whether you call it a training slump or a work out rut, you may just need to find something that gets you excited about training again. Small changes to your routine may be all you need to get that spring back in your step during your sports training.

Get Outdoors

If you're managing to get through your training routine but are feeling unmotivated while doing it, chances are you aren't giving it your all. An easy way to get back into it is by changing up the scenery. By simply taking your routine outdoors or adapting it to an outdoor area you may feel a bit more motivated while working through it. You don't have to take your training routine outdoors daily in order to stay motivated. You may want to try doing this a couple times a week and see how your motivation to train changes.

Make Some Changes to Your Diet

If you're not seeing the changes and improvements you've been hoping for, it can be very easy to lose the motivation to continue training. What many people don't realize is that improvements don't just come down to training. Your diet can also play a huge role in the changes you see. If you're not eating the correct foods, all of your training will never add up to the results you want. By making simple changes to your diet you may finally start to see some improvements. If you are seeing results but you're bored with the food in your diet, mix it up a bit. Look for substitutes that will offer the same benefits so that your food doesn't bum you out.

Think of Your Why

Dedicated athletes who are committed to their sport spend a lot of time and energy training to be at their best. Sometimes all of this time spent at the gym can get in the way of family time or social commitments, which can be very hard to deal with. If this is causing you to lose your training momentum, stop and think about your why. Your why basically encapsulates the reasons that motivated you to start training in the first place. What is your intention and what do you hope to gain? Having these things clear in your mind can help you get your energy and motivation back so that you can continue to make the progress you're after. If you feel like you're falling into a training rut, enlist the help of Atheltic Republic of Orange County! To learn about their different training programs, give them a call at  (714) 972-2762.

Change up Your Playlist

This may seem like the most unimportant thing ever, but the music you listen to while you train can actually do a lot for your motivation. Listening to the right music with the right tempo can help you power through even the most difficult of training sessions. It can even reduce how much effort you feel like you're putting into the session. If your playlist doesn't feel like it's doing anything for you right now, give it an update before your next training session.

Enlist the Help of a Trainer

Training by yourself can get hard after some time, after all, who's going to reprimand you for missing a session or for not putting in all your effort? Enlisting the help of a trainer, especially when you're falling into a rut, may be just what you need to get the results you want. A professional will be equipped with the knowledge you need to make the gains you're after and they will work hard to keep you motivated even during the toughest of sessions. For a bit of tough love and huge gains, get a trainer on your side.

Sports Training in Santa Ana, CA

If you're looking for the perfect sports training program in Santa Ana, look no further than Athletic Republic of Orange County. They offer tons of sports training options and the best facilities so that you can reach all of your goals. To learn more about what you can achieve at Athletic Republic of Orange County, give them a call at (714) 972-2762. Don't forget to ask about scheduling a free training session.