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08/29/2019
If you're used to doing your sports training outdoors, the summer temperatures may leave you feeling unmotivated. Instead of skipping training, use these tips to get it done safely.

How to Train Safely in the Summer Heat

The summer temperatures are no joke, especially if you prefer to do your sports training outdoors. If the high temperatures cause you to lose your training motivation, the summer can set you back on your goals. To prevent this from happening, learn how to work with the heat and maintain a healthy training routine no matter how hot it gets outside.

Invest in Summer Training Gear

Training outdoors in the summer isn't like training outdoors during any other season of the year. The heat and the intense sun will make it much harder to perform at your best. Because of all these factors, what you wear is very important. Before heading outdoors to train, make sure you have the proper gear for the season. You'll be much better off if you invest in light-colored training gear because this will reflect the sun's rays much better. On top of that, your training gear should also be made of fibers that help you keep cool. Instead of wearing regular cotton t-shirts, stick to moisture-wicking fabrics that will help sweat evaporate faster. If you're tempted to wear clothes that leave your skin exposed, this may not be the best option. Covering up will help you avoid sunburns and overheating. Just be sure to stick to breathable fabrics, wear a hat, and don't forget your sunblock.

Keep Yourself Hydrated

If temperatures are high enough, you won't need to move much before you start sweating. During a training session, this can mean lots of sweat even when you're just warming up. The more you sweat, the more liquids your body is losing. This may sound like basic information, but many people forget to drink more water than usual, which can then leave them dehydrated. You don't want to drink too much water because this can leave you feeling full and sluggish, so find the right balance. If water isn't quite cutting it, sports drinks are always an option. These are perfect for training sessions because they replenish different nutrients you may be losing as you sweat. Of course, check out the ingredients on the label of your sports drink. Many of them include a ton of sugar which you'll want to avoid.

Take Your Training Sessions Slow

The summer heat doesn't just make you feel uncomfortable, it can also be a lot harsher on your body's ability to perform. You may be tempted to do your regular training routine and at the same speed as always, but this won't be ideal for your body. In order to avoid injuries and other issues as you train, allow yourself to start slow as you get used to the hot conditions. If temperatures are extremely high, you should cut your training session short because this can actually be dangerous for your wellbeing. Over time, you will be able to build up to your normal training routine but give yourself time. Don't let the summer heat ruin your sports training motivation. To stay on top of your training goals, contact Athletic Republic of Orange County. Their professionals can help you hold onto your motivation and push you to reach your training goals this summer. Learn all about their training programs and their training facilities by contacting their trainers at (714) 972-2762.

Don't Push Yourself Too Hard

Taking it slow is a good way to feel out just how much you can do safely. However, many competitive athletes don't like to feel like they're falling behind and will push themselves too hard. Listen to your body and don't ignore signs of trouble. If you feel weak, dizzy, or disoriented, take a break and slow down. The heat can make you more susceptible to things like dehydration and heat stroke, which are serious concerns.

Change Your Training Schedule

You may be used to holding your training sessions during certain hours of the day, but if needed adjust these so that you can avoid being outdoors during the hottest times of the day. Early morning training sessions or sessions in the evening after the sun has gone down will be ideal.

Meet Your Sports Training Goals With Some Help in Santa Ana, CA

Don't let the summer slip away before you've had a chance to meet your sports training goals. To stay on top of your goals, check out the sports training programs offered at Athletic Republic of Orange County. You can schedule a free training session by contacting them at (714) 972-2762.