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05/19/2017
In a previous post, you learned about ways in which you can recover after an exhausting training session. However, how should you prepare for one? If you’d like some advice on how you can get ready to give it your all during your sports training in Orange County, you should continue reading the post below! By following these tips, you’ll be able to improve your performance as an athlete.

How to Prepare for an Intense Training Session

Plan Your Workout

If you want an effective training session in which you achieve the goals you’ve set for yourself, you’ll need to plan it out. Doing this will allow you to focus on what you need to do, resulting in a more successful session.

Fuel Up

Your body needs to be ready to take on the challenges of your workout. To ensure this, feed your body the proper fuel to give yourself energy. A light snack filled with carbs and proteins (e.g. a protein/fruit smoothie) 30-60 minutes before your workout is a great way to fuel up and maintain your energy levels during the workout.

Get Your Gear On

The next step is to put on your athletic gear. Make sure that your workout clothes will allow you to move properly, and that your shoes are the required ones for the type of exercise you’ll be doing. Tie up long hair so it doesn’t get in your face during the workout and use sweatbands on your wrist if they help.

Pack Up

It’s more than likely that there are some items that you can’t leave behind if you want to have a good training session. Water, a snack, a towel, your training gear, and even your mp3 player can make a huge difference, so pack them up in a gym bag and take them with you.

Get Your Head in the Game

Just going through the motions during a workout won’t get you the results you want. You need to be focused and keep your mind engaged during your training session. This is why, before you start, clear your mind of distractions and try to relax. This will help stay focused on the workout as well as your session goals. ;

Warm Up

Lastly, make sure that your muscles are ready for what’s coming by warming up. Doing some light cardio to get your heart rate up and stretching different muscle groups will help you do better during your training session as well as help you avoid injuries.

Call (714) 972-2762 for Sports Training in Orange County

If you want to reach your athletic potential, contact Athletic Republic in Orange County. They have the expertise and scientifically-proven methods you require to give you an extra edge on the playing field. Call (714) 972-2762 for more information.