PLAYBOOK
Our Playbook is a one-stop shop for News, Events, Press, Media,
Job Opportunities and much much more from the world of Athletic Republic
04/11/2018
A mental block is something that stops you from reaching your goals. Mental blocks come from within, and they can be quite discouraging. Here are some strategies to help you overcome your mental blocks and thrive.

Your Sports Training Can Be Ruined By Your State of Mind

Performance is 90 percent mental and 10 percent physical. You can be in the best shape ever, but if your mind isn’t in the game, your sports training is never going to take you where you want to be. Most people start their training fully motivated, but as time passes they begin to form mental blocks, or find it impossible to accomplish something they feel they should be able to do. It’s entirely normal for athletes to experience mental blocks. Sometimes they happen because you’re feeling stressed, anxious, fearful, or tired. If you’re feeling some sports mental blockage, here are some tricks to help you get back on track.

Think About Your Training Environment

Some people like to do their sports training outdoors, others prefer to do it at the gym, and some others like to work out at home. Maybe the problem is your chosen training environment. Think about what type of conditions help you perform better. Perhaps you do better when you’re training alone, maybe you need a full group of people around, or maybe what you need is a coach or a trainer to guide you in your sports training. You should also consider if you prefer a calm and relaxed setting or a fast-paced environment. Think about your ideal place and tweak your training to fit it. If you’re in need of a trainer in Santa Ana to guide you in the right direction, contact Athletic Republic of Orange County at (714) 972-2762.

Break Your Goal Into Smaller Goals

You need to be smart about your sports training goals. Maybe your goals are too intimidating and ambitious. You can do everything you set your mind to, but you need to set SMART goals. Instead of setting a single massive goal such as completing a triathlon. Break your goal down into smaller goals that will eventually lead you to the big one.

Find Your Motivation

If your sports training plan isn’t working, it might be time to go back to the beginning. What was what led you to start training? You need to think about what motivated you at the beginning and whether your motivation has changed. Do you still feel like your goal is the same? Are you still enjoying your training? Is there something else that you think you will like better? You should question your motives. Maybe you’ll realize that they’re not your true motivation and that’s why you’re having some issues. If you’re constantly feeling irritated or frustrated during your training, your energy is lacking, or you have constant negative thoughts, you need to find new motivation.

Picture Your Success

Have you ever thought that maybe your mental block might be due to your nerves and anxiety? If you feel like you’re ready to lift more weight or run the extra mile, but you’ve been unsuccessful no matter how hard you try, maybe you are blocking yourself. You need to stop thinking about how you might fail or how you’ll never achieve it and start picturing yourself mastering the move or running the extra mile. Stop it with the negative self-talk and thinking about failure. Tell yourself you will succeed and you’ll find that you will.

Accept Mistakes and Carry on

You have to think positively and picture your success, but you shouldn’t be afraid of making mistakes from time to time. If all things came easy and happened on the first try, your success would never feel as good as it does. Mistakes help you build resilience and make you stronger both mentally and physically. They allow you to take a step back and think about what you can do better on your next try.

Focus on the Present

Teach yourself to relax and be in the present. Mindfulness is vital to overcoming mental blocks, athlete or not. Don’t be anxious thinking about tomorrow’s training session or how the outcome of your sports training might not be what you expect. Negative thinking only furthers mental blockage. Focus on the present, solely on what you’re doing right today.

Do Things You Are Uncomfortable With

You need to get comfortable with being uncomfortable. The reason why you’re stuck in a sports training rut or suffering some mental blockage might be because you’re stuck in your comfort zone. Sometimes you need to force yourself to do that one thing you are avoiding. Don’t feel comfortable trying yoga, even though it can help you become a better athlete? Get over it and try a class. Avoidance is not the answer. Facing your sports training fears will only help you be more confident a better athlete. Once you overcome one mental block or challenge, facing others will be easier.

Reach Your Sports Training Goals in Santa Ana, CA

Working out with a sports trainer can help you get over your mental blocks. Maybe you need that extra motivation to reach your goals. Contact Athletic Republic of Orange County at (714) 972-2762 to learn about their sports training programs and schedule a free session.