PLAYBOOK
Our Playbook is a one-stop shop for News, Events, Press, Media,
Job Opportunities and much much more from the world of Athletic Republic
05/19/2017
We can workout everyday, have a healthy diet and great habits, but if we do not know where our motivation comes from, there will always be limitations in what we are truly capable of. We have talked about how to motivate yourself to exercise before on another post. However, today the experts at ...
05/19/2017

Sports Training is Not Just Exercise.

There is an enormous difference between exercising and training. In sports training, the distinction between an athlete and just another player lies in whether he just exercises or trains. We have given you several tips on previous post,  that explain how to...
05/19/2017

Take Care of Your Physical ; Mental Health: 3 Tips to Start Your Day Off Right

Balancing work, school, hobbies, and personal relationships while still getting your daily workout in can be overwhelming. Exercise releases endorphins that can be crucial in keeping not only our mood up, but also...
05/19/2017

How Much Sleep Do We Need?

On average, people need 7 hours and 15 minutes of sleep in a 24 hour period. Researchers suggest that this does not have to be all at once and that genetics plays a large role in just how much sleep an individual requires. Some people may only require five hours...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...