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05/19/2017
A good night’s sleep is crucial to replenish your energy and keep your cognitive skills in perfect condition. However, this is even more important in athletes who need to have enough and quality sleep to improve their performance and concentration during their training and competitions. For this...
05/19/2017
As an athlete you need to keep going and do your best even when you’re feeling tired and worn out. This is why you need to build up your physical endurance if you want to boost your stamina and perform better during your training sessions and competitions. If you require a bit of guidance to...
05/19/2017
In a previous post, you learned about ways in which you can recover after an exhausting training session. However, how should you prepare for one? If you’d like some advice on how you can get ready to give it your all during your sports training in Orange County, you should continue reading the...
05/19/2017
Here at Athletic Republic in Santa Ana, CA, we train athletes who compete in track and field sports which include running events such as sprinting, relays, long-distance and hurdling. We strive to produce stronger, faster, injury-proof runners. Here are a few workouts for runners who aim to cross...
05/19/2017
As an athlete, it’s important to explore different ways to push your body to that next level. Whether or not running is your sport, it’s certainly a great idea to get out there and run every once in a while. If you’re not a runner, per say, then perhaps you’ll need a bit of coaching before you...
05/19/2017
Eating the right types of food not only will this give you more energy during workouts and improve your performance, but also help you feel better throughout the day. The staff here at Athletic Republic in Santa Ana, CA would like to share a few tips to help supercharge your body for your next...
05/19/2017
Motivation - It's the foundation and power within that all champion athletes that strive to accomplish their goals. Without a desire and determination to improve your sports performance, everything else including, confidence, intensity, and focus, means nothing. To become a champion, you must be...
05/19/2017
As an athlete, you know that it’s important for you to eat foods high in protein and low in fat, and perhaps you’ve already got your list of go to foods for training and workout. However, are you also as readily aware of the foods you should be avoiding? If not, today Athletic Republic in Orange...
05/19/2017
As an athlete, you are likely well versed in what the physiology of an athlete should be. You’ve also probably got your favorite ‘go to’ foods to help you get pumped for a great workout or competition. However, if this is still new to you or you’re just looking to branch out a bit, Athletic...
05/19/2017
There’s no greater feeling that finishing a great training. Just remember that a strenuous workout or starting a routine can lead to muscle soreness and other related problems, that will probably discourage you on the next day. Remember that being constant is crucial to achieve your goals, for...