PLAYBOOK
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05/19/2017
There’s no denying that in order to train hard, you need to prepare both physically and mentally for the challenge. You may even follow a strict routine to get ready. However, have you ever thought that you should also help your body recover after going through an exhausting workout? In case you...
05/19/2017
Exercise Physiology is at the core of every champion. Every one of our training courses, every performance enhancement, comes first from a solid understanding of how the body responds to exercise and stress. Athletic Republic in Santa Ana, CA would like to take this opportunity to give you a...
05/19/2017
As an athlete, you undoubtedly take certain precautions to have the best workout, the best game, and the best athleticism possible. You likely know then, that you cannot push your body to the limits if you don’t give it what it needs. Today at Athletic Republic in Orange County we would like to...
05/19/2017
We here at Athletic Republic in Orange County recently offered some advice on avoiding and dealing with runner’s knee, and today we’d like to let you know a few things you can do to make sure you don’t fall prey to another all too common injury—shin splints—and what to do should you experience...
05/19/2017
You have the potential to become a great athlete! Here at Athletic Republic in Santa Ana, we have the expertise to help you achieve your goal. Successful athletes have a set of traits that should be followed by the potential champion. Here are a few….

Going for the Goal

Successful athletes have a...
05/19/2017
A superhero doesn’t always need super powers. Besides the tights, cape and mask, a superhero needs strength, endurance and agility. Here at Athletic Republic in Santa Ana, California, these three things are at the core of our training courses. Getting you into shape and ready for competition is...
05/19/2017
Running is great exercise that brings many benefits; it enhances the immune system, burns calories and even boosts our mood. However, there are a few downsides, injuries being one of them.

One of the most frequent problems athletes have to deal with is patellofemoral pain syndrome or ‘runner’s...
05/19/2017
Being a good athlete requires certain characteristics that will make him/her stand out from the crowd, all driven by a single objective: becoming the best. It’s important to embody the attitude that will lead you where you want. For this reason at Athletic Republic in Santa Ana, we would like to...