Our Playbook is a one-stop shop for News, Events, Press, Media,
Job Opportunities and much much more from the world of Athletic Republic

How to Prepare Your Body and Your Mind for a Marathon

When it comes to the different types of sports training programs in Orange there is your regular sports training such as baseball and basket, there are the special training requirements that come with swimming training, and then there is...

Safely Get the Most out of Your Sports Training Programs Near Garden Grove

Getting the most out of every workout session is crucial to achieving your fitness goals as quickly as possible, whatever they may be. However, what many athletes at all levels find is that they struggle to find ways to...

Get the Feedback You Need to Improve With a Sports Training Facility in Santa Ana.

If you’re training for a sport like ice hockey or speed skating, either to be a professional level athlete, for your local sporting competition or even just to show your friends at the local rink that you’ve got...

Push Through the Barrier With a Quality Sports Training Facility in Orange County

With regular training including your professional coaching it can be difficult to overcome that last barrier, or to push through what your mind thinks is your limit to really get your training and performance to the...

Get the Most out of Your Training Programs

Whether it’s a boost to your overall fitness, specific muscle or sports training or if you just want to look and feel better, heading to the gym is the first step in reaching your goals. With the specialised equipment available in a great Sports Training...

How to Get the Most out of Your Sports Training in Garden Grove

With the increase in health and fitness awareness around the globe it's no wonder that more and more people are bringing their attention to how they can live a healthier life. While a large amount of awareness is focused towards the...

The Most Important Meal of the Day

Everybody says that for one reason - it's the truth! As soon as you wake up, your body is ready to take in fuel to prepare itself for the day ahead. If your breakfast looks a little light...or non existent, then Athletic Republic Orange County has three easy...

Benefits to Switching to Morning Training

Working out can be a challenge, but ;instead of the workout, it may just be your timing. If you ;usually work out or complete your training sessions during the day or after work, ;Athletic Republic Orange County has a few benefits to share about morning...

Easy to Follow Tips to Get a Good Night Sleep

It can be easy to focus all ;of your training planning on food and exercise that you forget what happens when you aren't working out. ;Athletic Republic Orange County has put together five easy to follow tips to help your body sleep and recover. ;

When it comes to exercise and working out there are many more benefits than those you can imagine. Athletic Republic in Santa Ana we want to discuss one of those very important benefits that is not always talked about.

Exercise Will Boost Your Mood

Exercise can have a positive affect in your...