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05/19/2017

How to Prepare Your Body and Your Mind for a Marathon

When it comes to the different types of sports training programs in Orange there is your regular sports training such as baseball and basket, there are the special training requirements that come with swimming training, and then there is...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...