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Running is great exercise that brings many benefits; it enhances the immune system, burns calories and even boosts our mood. However, there are a few downsides, injuries being one of them.

One of the most frequent problems athletes have to deal with is patellofemoral pain syndrome or ‘runner’s knee’, which can take several weeks to heal or can even require surgery. For this reason, at Athletic Republic in Orange County, we would like to share some useful information about this common problem among runners. ;


The most common symptom is a persistent pain below the kneecap, especially while bending the joint. Women are prone to be affected by this condition, however it’s estimated that around 13% of runners suffer knee related pain. Most of the times, this problem is due to biomechanical problems, which regular running can worsen. ;

How to Avoid It

Luckily, there are many things you can do to prevent this condition. Avoid running on concrete or hard surfaces and make sure to warm up before your workout. If you notice any pain, give your knee plenty of rest and decrease your mileage. ;


As mentioned, reducing the intensity and distance of your workout is crucial for recovery. Ice is very effective to fight swelling; put several ice cubes in a resealable bag and place it on your knee for 20 minutes 2 or 3 times a day. ;

If you are feeling any pain or discomfort in your knee, be sure to rest and consult your physician. Wearing the right running shoes is also crucial, so don’t forget to read this previous post containing some tips on picking the right pair. ;

At Athletic Republic, we have created exclusive programs to help each of our athletes reach their potential using scientifically-based training methods. Think about us next time you are looking for sports training in Orange County.

For further information about our programs, please visit our website or call (714) 972-2762.