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The last thing you want to do on a cold winter morning is get up and head to the gym. To help motivate you, here are some of the benefits of getting your sports training done in the morning.

Reap the Perks of Morning Work Outs

Working out in the morning is not the most appealing idea. Just thinking about having to get up earlier and leaving the warm comforts of your bed can make you immediately want to shut down that thought. Although you should complete your sports training routine in Santa Ana whenever it suits you best, the benefits of starting out the day with a good sweat and some hard exercising are many. Here are some of the reasons that might compel you not to hit that snooze button and get up early to complete your training, also you will find some ways to make morning exercise easier and get out of your workout rut.

8 Reasons to Train in the Morning

  1. Enhances your metabolism: Your body burns off more calories after a workout, even when you’re just sitting at a desk, this is called Excess Post-Exercise Oxygen Consumption (EPOC) in the fitness world. Studies show that people who work out in the morning can burn an extra 190 calories in the next 14 hours following their exercise compared to people who didn’t work out at all.
  2. Build more muscle: Testosterone levels are at their peak when you wake up in the morning. Making it the ideal time to do some strength-training and build more muscle.
  3. Increased focus: Exercise helps you become more alert and focused. Your body will be more awake after your morning sports training routine so you’ll be able to concentrate better during the rest of the day.
  4. Consistency: Let’s face it, there are many issues that can arise during the day which might interrupt your workout schedule. You might get out late from work or feel too tired after a long day, there are many reasons to skip the gym, even more so if your routine is uninspiring. By working out in the morning, you’ll cross that item out of your list and you will start to become more consistent with your training.
  5. Complete longer sets: The gym is less likely to be packed in the morning. Meaning you’ll be able to hog more equipment and complete longer sets. It’s easier to complete high-volume training systems when you don’t need to worry about so many people in the facilities.
  6. Good mood: Exercise can improve your mental state and release endorphins. These feel-good hormones will help keep you in a better mood for the rest of the day.
  7. Better sleep: Since exercise helps boost your mood and energy levels you’ll be more active after working out in the morning. If you work out later in the evening, you’ll have excess energy and increased body temperature that will make falling asleep more difficult. Your morning sports training will help you get deeper, longer, and higher- quality shut-eye at night.
  8. Bragging rights: This might not be the best reason to work out in the morning, but whatever works, right?
Looking for a better sports training system? Join Athletic Republic of Orange County, they have the best professional trainers to help you get more out of your morning workouts. Contact them at (714) 972-2762 and don’t forget to ask for a free session.

How to Make Morning Work Outs Easier

  • Sleep tight: Getting a good night sleep makes everything easier, even getting up early to train. As you sleep your body repairs and recharges itself to take on the challenges of a new day. If you’re not sleeping properly, you don’t allow your body to finish its job, leaving you in a tired state that’s definitely not conductive to a morning workout.
  • Suit up: You should always exercise using the right cloths, by now you already know that jeans and regular t-shirts are not the best choice. You need to look for clothes that can wick sweat away from your body. Cold weather and sweat are not a good combo, you’ll only end up getting sick. Look for workout clothes that can keep you warm and dry.
  • Warm up: You should always warm up before a workout, with more reason during the cold winter mornings. Some dynamic stretches or light cardio should do the trick and give you just enough energy to take on your training routine.
  • Listen to your body: Your body reacts differently to the cold and the heat. It’s understandable that if you choose to become a ‘morning exerciser’ during the winter it might cause you more trouble. Be mindful to your body’s needs and take it slow.

Start Your Routine at the Best Sports Training Center in Santa Ana, CA

Cold mornings, even in sunny California, are not the most inspiring ones, which is why you need to work out in a climate controlled facility such as Athletic Republic of Orange County. They’ve got a great place for you to complete your sports training early in the morning (or in the evening too). Give them a call at (714) 972-2762 to learn about their variety of programs and how a professional sports trainer can help you make progress and reach your fitness goals.