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Staying Aware of Your Hydration Levels

As the weather starts to warm up, there has never been a better time to revitalize your awareness of the increased importance of hydration during your workouts and how easily it is for you to keep your bodily performing optimally. Athletic Republic Orange County has some easy to follow ideas to keep your hydration on track.

How Much Water to Drink?

Around 2 hours prior to your workout or gym sessions, drink around 17 ounces of water so that your body has a reserve to draw from as soon as its needed. As your workout continues, look to drink between 7 and 10 ounces or water every 10 minutes. Speak with your trainer about complementing your water intake with sports based hydration drinks is you are training for extended durations or performing high intensity movements.

The Importance of Post Workout Hydration

Many people tend to think that once they finish their workout, their body no longer needs hydration attention. More than ever, adequate hydration is key to increased muscle refinement and recovery. Discuss options with your trainer to get the most suitable solutions for your post workout hydration such as purposefully designed water supplements.

Sports Training in Santa Ana

If you are serious about getting the most out of your workout then staying hydrated is crucial. On top of these tips, our professional trainer here at Athletic Republic Orange County on 714 972 2762 about how our workout programs can help you get the most out of your gym time.