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07/10/2017
Sweat is part of any sports training program, some people enjoy it and others don't. Perspiration plays a big role in helping you reach your athletic goals, find out how in this post.

Sweating and Temperature Regulation with the Experts in Sports Training in Santa Ana, CA

Sweat is our body's natural response to temperature changes. While working out, our temperature rises intensely and it can affect your performance. Here's why sweating is essential to your sports training in Santa Ana,CA.

All About Sweat

Sweating, or perspiration, occurs when a watery fluid is produced by the body’s sweat glands and released through the skin. Sweat is mostly water, but it also contains substances such as proteins and lipids. We have up to five million sweat glands located all over the skin on our body and their main purpose is to regulate our body temperature through a process called thermoregulation. We sweat because our brain sends signals to perspire and decrease core temperature. As sweat evaporates from our skin, our body temperature is lowered. There are many reasons why perspiration occurs, and not just to regulate body temperature. Factors like stress, emotions, hormonal changes, food, and pheromones can also trigger our sweat glands. The amount of sweat we produce is determined by our gender, genetics, age, environmental conditions, and fitness level. People who are overweight tend to sweat more because there’s more mass to cool down and their bodies need to work harder. On the other hand, athletes or people involved in a strenuous sports training program perspire more than the average person does. As they become fitter, their bodies become more efficient at regulating body temperature, which means they start sweating earlier allowing their body to work out for longer periods. No one is exempt from sweating. Interested in learning more fun facts about sweat? Check this out!

Thermoregulation

The body’s natural ability to cool itself down is called thermoregulation. When the central nervous system senses a change in the body’s temperature, it sends a signal to the hypothalamus. The hypothalamus, in turn, releases hormones and activates some body mechanisms to bring the temperature down. Any minimal temperature shift can begin thermoregulation. In the heat, you sweat to cool down and in the cold, you shiver to warm up. Athletes sweat more than average people do, which means they lose more fluids while sports training. A marathon runner can lose up to six liters of water through perspiration during a single race. All that excessive sweating takes heavy toll on the athlete’s body and performance. Thermoregulation needs extra help to reduce the loss of fluids. If your body doesn’t get enough fluids to compensate what’s was lost through sweat, your circulatory system is put under stress as well. Your heart needs to pump harder to provide the fuel requirements for muscle movement and heat reduction. Hydration during sports training is imperative for successful thermoregulation. Excessive heat causes fatigue and reduces the athlete’s performance. The more energy your body uses to regulate your temperature, the less is available for muscle movement. Replenishing your lost fluids during sports training and finding other ways to acclimatize while you’re active can help keep your body temperature at a right level and enhance your performance. For more great ideas to enhance your performance while sports training, talk to the experts at Athletic Republic of Orange County. Their professional trainers can help you come up with a training program to improve your athletic results, all the while keeping your body hydrated and your temperature in check. Go ahead and call them at (714) 972-2762 and schedule a free training session to see what they’re all about.

Dealing with Sweat

You might not be one of those people who enjoy perspiration while sports training because of the excessive sweat, body odor, and general discomfort, so these tips might help you out.
  • Stay hydrated: You need to drink water even before you start training. If you come to train dehydrated your body won’t be able to perspire efficiently. You’ll increase your body temperature, but there won’t be a way to decrease it naturally through sweat. Drink plenty of water before, during, and after your sports training.
  • Swear-wicking clothes: Wear dry-fit clothes that don’t trap moisture so you don’t feel uncomfortable when you’re sweaty. Try not to wear skin tight clothes that keep heat trapped.
  • Take a shower: Lotions and make-up can block your sweat glands, which can cause rashes and irritation. Take a shower or wash your face before your workout to remove anything that can clog your pores.
  • For body odor: If you’re concerned about your body odor while sports training, don’t forget to apply deodorant and antiperspirant before your training session. Some people say removing excess body hair can reduce body odor. Hair traps bacteria that makes you stinky.
  • Protect your hair up: Pull your hair up and wear a head band to keep sweat away from your eyes. Having a clear face and neck helps dry swear quicker and cool the body faster.

Acclimatization for Better Performance

Learning to maximize thermoregulation by acclimatizing to the environment can give you a competitive edge, here’s what you need to do.
  • Avoid training for more than three hours a day.
  • Practice in a new climate once a week.
  • Slowly increase your sports training practice over the week.
  • Start wearing light gear the first five days of training, wear full gear after that.
  • Consume more sodium for a few days, it helps retain fluids necessary for thermoregulation.
  • Take some breaks to hydrate during your training.

Work Up a Sweat at Athletic Republic of Orange County

Bring your bottle of water or energy drink and get ready to sweat it off while sports training in Santa Ana,CA. Athletic Republic of Orange County has all you need to help you become the athlete you wish to be with their personalized sports training programs. Learn more about their facilities and programs by calling (714) 972-2762.