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05/19/2017

The Most Important Meal of the Day

Everybody says that for one reason - it's the truth! As soon as you wake up, your body is ready to take in fuel to prepare itself for the day ahead. If your breakfast looks a little light...or non existent, then Athletic Republic Orange County has three easy ways to get you on the right track.

What's That Taste?

If you wake up in the morning with a less than fresh, acid type taste in your mouth, it's likely that your diet could do with a bit of adjustment. Replace your morning coffee with juice and white tea that can give your body the energy it wants, and your brain the wake up call it needs.

Choose the Right Morning Carbs

If you're a stickler for toast in the morning,  go for the healthier option of a quality wholemeal loaf or a loaf naturally sweetened with honey so that you don't have to include additional toppings. Try adding a slice of tomato and avocado to your toast for a quick and delicious way to boost an old favorite.

Keep It Separate

While your taste buds may like the mixture of sweet and salty, your stomach might not. If you're looking to keep a variety with your breakfast, swap out your days for salty and sweet foods along with your healthier options.

Sports Training in Santa Ana

These are just some of the easy to implement and delicious ways that you can get your brain and body off to the right start each morning. Once you're up and ready, continue that momentum with sports training in Santa Ana. Speak with Athletic Republic Orange County on (714) 972-2762 and learn how our trainers can help you reach your goals faster and more effectively.