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10/02/2019
Eating the right foods along with the right training techniques can help you reach those training goals you set for yourself. To learn more about what to eat before and after training, keep reading.

What You Should Eat Before and After Training

Many people think that all they need in order to reach their fitness goals is to train hard. The reality, however, is much different. In order to see the gains you're after, recovery and eating the right things are a must. Recovery doesn't just mean getting enough sleep so your body isn't worn out before you even start your next training session. A huge part of this is also what you eat after a training session. Of course, you also have to prepare your body for training by fueling it up with the right foods. If you're not sure what your body needs, this post can help you out. Keep in mind that you can get more detailed information for your own body and goals by visiting a nutritionist.

What to Eat Before a Training Session

Not eating before a training session isn't just a bad idea, it can actually turn your training session into a dangerous workout. Think about it this way: you wouldn't drive your car on an empty fuel tank, right? The same goes for your body. Your body needs fuel in the form of food and water in order to be able to make it through a training session successfully. Keep in mind that you should eat 1 to 3 hours before your training session for the best results.

Stay Hydrated

Your body will need to be properly hydrated if you want to have a successful training session. This means you should be drinking plenty of water all day before you head over to the gym. If you're not well hydrated, staying focused can be a real challenge. In fact, can even become dizzy and nauseous if your body isn't properly hydrated.

Eat Some Carbs

Carbohydrates get a bad name, but they're needed before a training session. Healthy carbs give your body the fuel it needs to make it through training successfully. Stick to carbs that are easy to digest so that you don't feel super heavy and lethargic as you train. Some carbs that you can include in your pre-training snacks or meals include things like whole-grain cereals, brown rice, whole-grain toast, and fruit.

Eat Plenty of Proteins

If you are planning on doing some heavy strength training, proteins will be your best friend. Not only will these help fuel you up for your training session, but they will also help your muscles recover after a tough session of weight lifting and strength training. Opt for easily digestible proteins that won't give you a stomachache halfway through training. Some great protein options to include in your pre-training snack or meal include hardboiled eggs, Greek yogurt, nuts, and soy milk. Eating the right foods can make your sports training sessions easier and more effective. However, to ensure you get the most of your training, be sure to check out the training programs offered at Athletic Republic of Orange County. Contact them at (714) 972-2762 to learn all about their programs and training facilities.

What to Eat After Training

After a tough training session, your body will need some help refueling and recovering. This will help you not feel sluggish, fatigued, and worn out afterward. It will also help promote muscle recovery, making it easier for you to reach your training goals. By not giving your meals enough importance, you may be holding yourself back from seeing real results.

The Importance of Hydration

Just like before training, your body will need plenty of fluids afterward as well. Since you'll lose a lot of fluid while working out, you will need to replace these by drinking plenty of water. It can also help to drink sports drinks that will replenish the electrolytes you lost while working up a sweat.

Make Time to Eat

Eating right after your training session is super important. You may not always have the time to eat a full meal right away, but it's important that you do within the first 2 hours after your training session. If you really can't, a snack is a must. Have a protein shake, some fruit, a granola bar, or another snack that will help you refuel for the time being.

Proteins and Carbs After Training

Just like before training, your body will needs protein and carbs to recover afterward. Having some complex carbs will help your body refuel and restore all of the glycogen it burned up. If you did a lot of cardio, this is an absolute must. Your post-workout meal should include things like whole grains, quinoa, pasta, sweet potatoes, and other complex carbs. On the other hand, if your training session focused on strength training, your body will need plenty of protein to help your muscles recover. Along with your carbs, be sure to include some proteins in your post-workout meal such as salmon, tuna, beans, tofu, chicken, turkey, and chocolate milk.

The Best Sports Training Programs in Santa Ana, CA

Enroll in a sports training program at Athletic Republic of Orange County to reach your training goals. To schedule your free training session, contact them at (714) 972-2762.