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If you're a beginner when it comes to sports training, it can be easy to fall into some common mistakes. To prevent injuries and other issues, use these tips to avoid common training mistakes.

Training Mistakes You Can Easily Avoid

If you've been doing some sports training for a bit now but are...
Although you may not realize it, staying hydrated before, during, and after a training session will help you get the most out of efforts. To help you achieve this, check out these hydration tips.

Tips to Help Athletes Stay Hydrated

As an athlete, staying hydrated is a must. Most people are...
Hitting a training slump isn't uncommon for someone who has been in the game for a while. Before your slump turns into you throwing in the towel, use these tips to get your motivation back.

Tips to Make It out of a Training Slump

There are a few periods during the year when it becomes harder to...
When the weather gets rainy, it's easy to make excuses to not train. Training in the rain can actually help you be more prepared for your next race. Use these tips to make your training more effective.

Tips for Training in the Rain

Training in the rain may not sound like something you want to...
No one wants to suffer a sports injury, especially when you've seen great improvements recently. To avoid the setbacks of a sports injury, use these tips to reduce your chances of suffering an injury.

Tips to Help You Avoid Sports Injuries

Injuries, in general, aren't something you want to deal...
Start the new year off with some brand new training goals you'll feel motivated to achieve this year. To get some inspiration for your goals, check out these examples.

Step up Your Training Efforts With These Resolutions

Getting back into your training groove after a holiday break can prove to...
Increasing your running distance can prove to be difficult, but by taking small steps forward you can reach your new running goal. For more help achieving this, check out these tips.

How to Increase Your Running Distance

Setting new goals and pushing yourself beyond your limits is always a...

The 3 Secrets to Transforming Potential into Performance

When every athlete in theory has the capability to be their best and to reach their full potential, why do so many athletes fail to achieve their performance goals? What keeps an athlete on JV instead of Varsity, or on the bench instead of...
The holiday season can turn into a real challenge when it comes to your fitness and training routines. If you're worried you won't be able to keep up, use these tips to stay on the right track.

How to Maintain Your Fitness Routine Through the Holiday Season

The holiday season is practically...
Making gains doesn't come down to just training. Balance out all of your training efforts with some rest and recovery time to see some serious improvements.

How to Properly Recover from Sports Training

Meeting your training goals isn't as easy as training hard daily. There are other factors...