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05/19/2017

Get the Most out of Your Training Programs

Whether it’s a boost to your overall fitness, specific muscle or sports training or if you just want to look and feel better, heading to the gym is the first step in reaching your goals. With the specialised equipment available in a great Sports Training...
05/19/2017

How to Get the Most out of Your Sports Training in Garden Grove

With the increase in health and fitness awareness around the globe it's no wonder that more and more people are bringing their attention to how they can live a healthier life. While a large amount of awareness is focused towards the...
05/19/2017

The Most Important Meal of the Day

Everybody says that for one reason - it's the truth! As soon as you wake up, your body is ready to take in fuel to prepare itself for the day ahead. If your breakfast looks a little light...or non existent, then Athletic Republic Orange County has three easy...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...