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Staying Aware of Your Hydration Levels

As the weather starts to warm up, there has never been a better time to revitalize your awareness of the increased importance of hydration during your workouts and how easily it is for you to keep your bodily performing optimally. Athletic Republic Orange...

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...