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Female athletes experience dramatically higher rates of specific musculoskeletal injuries and medical conditions compared to male athletes. In particular, ACL injuries occur at a three to six times greater rate in females compared to male athletes playing the same sports. The combination of...
If you're thinking about entering your first triathlon, you need to be well-prepared. A triathlon is no easy feat, after all, it's three disciplines mixed into a single race. Here are some great tips to help you reach that finish line.
Getting Ready for Your First Triathlon With the Best Sports...
Being a good runner is not only about being fast. Runners need to be great athletes in order to be able to handle high mileage runs and tough workouts. A great sports training program can help you become a better athlete and a superior runner, here is how. If you’re looking to become a better...
Sweat is part of any sports training program, some people enjoy it and others don't. Perspiration plays a big role in helping you reach your athletic goals, find out how in this post.
Sweating and Temperature Regulation with the Experts in Sports Training in Santa Ana, CA
Sweat is our body's...
An injury can leave you out of the game for a whole season. The best way to avoid getting injured while sports training in Santa Ana is to follow some simple steps to prevent injuries.
Easy Ways to Prevent Getting Hurt While Sports Training in Santa Ana, CA
Injuries are not uncommon while sports...How to Get the Most out of Summer Training
Summer is a time when we all want to be in our best shape. Many of us go on beach holidays or compete in important sporting events at this time of year. Therefore, it’s important to keep up with our training programs and maintain tip top condition. The...How Changing Your Diet Can Help You to Optimize the Results of Your Sports Training Programs in Orange County
Behind every great athlete, there is a team of highly specialized professionals, as well as a training center with state of the art facilities. It is important to follow a supervised and...How to Prepare Your Body and Your Mind for a Marathon
When it comes to the different types of sports training programs in Orange there is your regular sports training such as baseball and basket, there are the special training requirements that come with swimming training, and then there is...Safely Get the Most out of Your Sports Training Programs Near Garden Grove
Getting the most out of every workout session is crucial to achieving your fitness goals as quickly as possible, whatever they may be. However, what many athletes at all levels find is that they struggle to find ways to...Get the Feedback You Need to Improve With a Sports Training Facility in Santa Ana.
If you’re training for a sport like ice hockey or speed skating, either to be a professional level athlete, for your local sporting competition or even just to show your friends at the local rink that you’ve got...
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