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05/19/2017

How Much Sleep Do We Need?

On average, people need 7 hours and 15 minutes of sleep in a 24 hour period. Researchers suggest that this does not have to be all at once and that genetics plays a large role in just how much sleep an individual requires. Some people may only require five hours of...
05/19/2017

Staying Aware of Your Hydration Levels

As the weather starts to warm up, there has never been a better time to revitalize your awareness of the increased importance of hydration during your workouts and how easily it is for you to keep your bodily performing optimally. Athletic Republic Orange...
05/19/2017

What Science Suggests About Motivating Yourself

It is easy to put things off, only to never get them done. You rationalize, make excuses, and ultimately, your exercise routine suffers. Numerous studies into human behaviour and the science behind motivation show interesting results. We've put...
05/19/2017
There is plenty of information available about how to boost your athletic performance, however most of it may not be true, which can lead to poor training practices. For this reason at Athletic Republic in Orange County, we prepared the following post containing some of the most common exercise...
05/19/2017

Eat Right Before a Workout

If you're trying to get fit or reach new training goals, it is important that you know that what you eat is just as important as your physical activity. Eating the right food can provide you with the energy and strength to make it through a tough training session...
05/19/2017
As the weather heats up, now is the best time to refresh your awareness of hydration and how important water is it to keeping your body performing optimally. It isn’t just the right foods that keep our bodies fueled - hydration levels have a heavy impact on how well your body can build and...
05/19/2017
For many, crunches are the go-to move to strengthen the abdominal muscles. However, they won’t be effective if you don’t do them the right way. Moreover, not keeping the proper form while doing ab crunches can result in an injury. This is why, if you want to get the results you’re looking for...
05/19/2017

Tunes to top off a heart-pounding power playlist

2015 has been the year of fast tempo tracks sure to pump up the volume in your workout routine. Music helps put you in “the zone” and has been shown to improve performance. Music makes us want to move. Every athlete knows, you just can’t stop the...
05/19/2017
Summer is finally here and the soaring temperatures may seem like an obstacle that can decrease your performance during your training. However, there are many ways to avoid the unpleasant effects of warm weather and keep improving your endurance for the upcoming athletic events. For this reason...
05/19/2017
The importance of stretching after a workout is often underrated, when in fact, it's equally as important and beneficial as regular exercise. Learn about the benefits of post workout stretching.

Stretching After Your Sports Training in Santa Ana, CA

Stretching is something easily forgettable.Many...