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05/19/2017
Just as we discussed the importance of good sleep habits last week, this week Athletic Republic in Orange County would like to remind everybody of their pre and post training diets. Working out without the proper fuel can be detrimental to your training and not eating after a training session can...
05/19/2017
As an athlete you want to be the best, the strongest, the fastest, the most limber, the one with the best performance all the time. Every sports training is different, but they all aim to make you the best in your area. Athletes are constantly looking for ways to be better at what they do. There...
05/19/2017

Every March, College Basketball manages to offer us a month’s worth of excitement through a host of buzzer beaters, Cinderella stories, and impressive team achievements. For most college coaches, and just like their peers coaching high school and AAU teams; their next season begins when they exit...
05/19/2017

What does it take to be football fast? For the past 27 years, Athletic Republic has recognized that speed is a skill that can be taught, developed and improved. More than one million athletes have benefited from this expertise, which now includes the NFL Combine 40-Yard Dash King, John Ross III....
05/19/2017
Any professional sports trainer or athlete can name the most important elements of effective sports training: how many reps they need to do, which diet they should follow, and which supplements to take. Many people overlook that fact  that part of a balanced training program is getting enough...
05/19/2017
We’re already one month into 2017. Have you gotten started on your New Year’s resolutions yet? If you haven’t, don’t worry, it’s never too late to set up some goals for the coming year. Even better, the gym won’t be as full in February as it was in January. If you’re still not sure what goals to...
05/19/2017
It’s said that after you do the same activity for 21 days it becomes a habit. Habits can shape someone’s life for good or for bad. The best athletes have very specific habits that allow them to be the best in what they do. While you probably won’t live like a professional athlete, you can adopt...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...