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05/19/2017
Here at Athletic Republic in Santa Ana, CA, we train athletes who compete in track and field sports which include running events such as sprinting, relays, long-distance and hurdling. We strive to produce stronger, faster, injury-proof runners. Here are a few workouts for runners who aim to cross...
05/19/2017
As an athlete you want to be the best, the strongest, the fastest, the most limber, the one with the best performance all the time. Every sports training is different, but they all aim to make you the best in your area. Athletes are constantly looking for ways to be better at what they do. There...
05/19/2017

Every March, College Basketball manages to offer us a month’s worth of excitement through a host of buzzer beaters, Cinderella stories, and impressive team achievements. For most college coaches, and just like their peers coaching high school and AAU teams; their next season begins when they exit...
05/19/2017

What does it take to be football fast? For the past 27 years, Athletic Republic has recognized that speed is a skill that can be taught, developed and improved. More than one million athletes have benefited from this expertise, which now includes the NFL Combine 40-Yard Dash King, John Ross III....
05/19/2017
Any professional sports trainer or athlete can name the most important elements of effective sports training: how many reps they need to do, which diet they should follow, and which supplements to take. Many people overlook that fact  that part of a balanced training program is getting enough...
05/19/2017
We’re already one month into 2017. Have you gotten started on your New Year’s resolutions yet? If you haven’t, don’t worry, it’s never too late to set up some goals for the coming year. Even better, the gym won’t be as full in February as it was in January. If you’re still not sure what goals to...
05/19/2017
It’s said that after you do the same activity for 21 days it becomes a habit. Habits can shape someone’s life for good or for bad. The best athletes have very specific habits that allow them to be the best in what they do. While you probably won’t live like a professional athlete, you can adopt...
05/19/2017
Finding a personal trainer is not a hard task, but finding a good personal trainer can prove a tad more difficult. In order to achieve great results, you need a person who is invested in your sports training process as much as you are. A personal trainer should be someone who you can trust to...
05/19/2017
To many people yoga is a way of life, to many others yoga is something they think they will probably never be into. Yoga is a great way to build muscle and increase flexibility with only one tool: your body. Doing this practice can bring fantastic benefits to your sports training in Garden Grove....
05/19/2017

How to Eat Right to Maximize Workout Results

If you’re an athlete, you’re used to training hard. You probably know a hundred different exercises for each muscle in the body, as well as how long to hold them for, what time of the day to workout, how to stretch to minimize the pain of Delayed Onset...