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05/19/2017
Summer is finally here and the soaring temperatures may seem like an obstacle that can decrease your performance during your training. However, there are many ways to avoid the unpleasant effects of warm weather and keep improving your endurance for the upcoming athletic events. For this reason...
05/19/2017
As an athlete you want to be the best, the strongest, the fastest, the most limber, the one with the best performance all the time. Every sports training is different, but they all aim to make you the best in your area. Athletes are constantly looking for ways to be better at what they do. There...
05/19/2017

Every March, College Basketball manages to offer us a month’s worth of excitement through a host of buzzer beaters, Cinderella stories, and impressive team achievements. For most college coaches, and just like their peers coaching high school and AAU teams; their next season begins when they exit...
05/19/2017

What does it take to be football fast? For the past 27 years, Athletic Republic has recognized that speed is a skill that can be taught, developed and improved. More than one million athletes have benefited from this expertise, which now includes the NFL Combine 40-Yard Dash King, John Ross III....
05/19/2017
Any professional sports trainer or athlete can name the most important elements of effective sports training: how many reps they need to do, which diet they should follow, and which supplements to take. Many people overlook that fact  that part of a balanced training program is getting enough...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...