PLAYBOOK
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05/19/2017
For many, crunches are the go-to move to strengthen the abdominal muscles. However, they won’t be effective if you don’t do them the right way. Moreover, not keeping the proper form while doing ab crunches can result in an injury. This is why, if you want to get the results you’re looking for...
05/19/2017
As an athlete you want to be the best, the strongest, the fastest, the most limber, the one with the best performance all the time. Every sports training is different, but they all aim to make you the best in your area. Athletes are constantly looking for ways to be better at what they do. There...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...