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05/19/2017

Athletic Republic, a growing leader in sports performance training, has announced its new partnership with US Lacrosse and MedStar Health. With the opening of a new Athletic Republic training center within the MedStar Health facility at US Lacrosse Headquarters in Sparks, Md., this September, the...
05/19/2017
There are people who enjoy running and athletes. The first group settles with just running for exercise, athletes add weights to their sports training. As a result they are stronger, healthier and better performers. They also don’t get injured as often as regular runners would. ; On this occasion...
05/19/2017

Learn the Difference Between Training Hard, and over Training

If you’re an athlete, you know that success comes from training hard, keeping motivated and never giving up. To be at the top of your game, you have to push your body beyond the limits of what you thought possible, and you need to keep...
05/19/2017

Take Advantage of Technology to Improve Your Fitness

People who are not used to exercising, and have a low to average level of fitness will begin to see results very quickly once they begin to train regularly at the gym or playing sports. However, it is very easy to reach the dreaded ‘plateau’,...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...