PLAYBOOK
Our Playbook is a one-stop shop for News, Events, Press, Media,
Job Opportunities and much much more from the world of Athletic Republic
05/19/2017

Athletic Republic, a growing leader in sports performance training, has announced its new partnership with US Lacrosse and MedStar Health. With the opening of a new Athletic Republic training center within the MedStar Health facility at US Lacrosse Headquarters in Sparks, Md., this September, the...
05/19/2017
There are people who enjoy running and athletes. The first group settles with just running for exercise, athletes add weights to their sports training. As a result they are stronger, healthier and better performers. They also don’t get injured as often as regular runners would. ; On this occasion...
05/19/2017

Learn the Difference Between Training Hard, and over Training

If you’re an athlete, you know that success comes from training hard, keeping motivated and never giving up. To be at the top of your game, you have to push your body beyond the limits of what you thought possible, and you need to keep...
05/19/2017

Take Advantage of Technology to Improve Your Fitness

People who are not used to exercising, and have a low to average level of fitness will begin to see results very quickly once they begin to train regularly at the gym or playing sports. However, it is very easy to reach the dreaded ‘plateau’,...
05/19/2017

How to Get the Most out of Summer Training

Summer is a time when we all want to be in our best shape. Many of us go on beach holidays or compete in important sporting events at this time of year. Therefore, it’s important to keep up with our training programs and maintain tip top condition. The...
05/19/2017

How Changing Your Diet Can Help You to Optimize the Results of Your Sports Training Programs in Orange County

Behind every great athlete, there is a team of highly specialized professionals, as well as a training center with state of the art facilities. It is important to follow a supervised and...
05/19/2017

How to Prepare Your Body and Your Mind for a Marathon

When it comes to the different types of sports training programs in Orange there is your regular sports training such as baseball and basket, there are the special training requirements that come with swimming training, and then there is...
05/19/2017

Safely Get the Most out of Your Sports Training Programs Near Garden Grove

Getting the most out of every workout session is crucial to achieving your fitness goals as quickly as possible, whatever they may be. However, what many athletes at all levels find is that they struggle to find ways to...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...