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;Taking Responsibility

Responsibility: the state or fact of being responsible, answerable, or accountable for something within one’s power, control, or management.

How well do you take responsibility for your behavior and actions? Let’s face it, at the end of the day all we have control over is...
What is mTOR?

mTOR is a protein. When it is activated, muscle growth occurs. When it is blocked it does not. 

How do we activate mTOR? 
  • When we engage in strength and resistance training to fatigue 
  • Stimulating Growth Factors (A growth factor is a naturally occurring substance capable...