2017 New Packages and Pricing!

Now train for as low as $119/monthly with unlimited sessions with only a 3 month minimum! 

All Access Unlimited 
Ages 11+

All Access

119

All Access

139

All Access VIP

179

All Access 6 Month
99
All access Annual 
79
Unlimited All Access Classes*
Minimum Monthly Commitment
3 Months
3 Months
6 Months
12 Months
Paid Up Front 
3 Months

6 Months
12 Months*
Auto Renews
$49 Registration/Testing Fee


ACH Payment Required 



Any Form Of Payment

Complimentary 60 Min Private Session Monthly



Complimentary Compex Recovery Sessions




15 % Off Product



Swag Bag

Total Cost 


$594
$948
*All Access Classes: Conditioning, Speed Development, Multi-Directional Explosiveness, Functional Strength, Mobility & Proprioception, Yoga. 
*Annual payment option: may pay in 3 equal payments of $316 in the first 3 months of program.
Row titles header

ARJ 79

ARJ 99

3 Month Minimum
First 3 Months Paid Up Front 
ACH Payment Required
Auto Renews Monthly 
Monthly Cost 
$79
Row titles header
$99

$129

3 Month Minimum
First 3 Months Paid Upfront 
ACH Payment Required 
Auto Renews Monthly 
Session Based Packages

Row title A
$329
Row title B highlighted
$599
Row title C
$219
AR Juniors 24
$399
Cords (Throwing or Hitting) 10 
$300
Single Session Services


Row title A
$75
Row title B highlighted
$30
Row title C
$20
AR Adult Fit
$20
Sport Yoga
$20
Compex Recovery
$10
Cords (Throwing or Hitting)
$40
Private Sessions                  
Details below
Monthly Packages


All Access Unlimited Ages 11+ 
$199
AR Juniors Unlimited Ages 6-10 
$129
Convenient scheduling with Mindbody Online • Programs, pricing, and classes subject to change • Classes with limited sign-ups are subject to closure • Any auto renewing contract termination requires a 15 day notice • Any auto renewing contract may utilize a "freeze" on their account for only $20 each freeze month. Athlete may still use one session during that month. Up to 3 "freeze" months allowed within a 12-month period. Athletes opting not to freeze will be need to pay another registration/testing fee upon return • All Access VIP Complimentary Private Session may be private or semi-private based upon trainer availability (Can Be 1-2 Clients).
Private Sessions
Conditioning
High Intensity Endurance Training Focus is on building anaerobic endurance, while enhancing stride length and frequency with proper running mechanics. Our goal is to help our athletes become physically fit and improve explosion for their specific sport. Work is primarily done on the Super Running Treadmill with DartFISH video feedback for analysis. Ages 10+ 

Speed Development
High Intensity Speed Training Focus is on raw linear speed using methods to increase measurables by creating explosive power both vertically & linearly. Emphasis is on making improvements in the stance, start, and drive phase. We work fast twitch muscle fibers and increase explosive power. 

Multi-Directional Explosiveness
High Intensity Agility Training Focus is on changing direction in sport specific movements. Our goal is to make the athlete more agile and more powerful. Emphasis is on improving foot speed, forward and lateral movement, and more explosive power both vertically and in first step. 

Mobility and Proprioception
Total Body Control Focus is on improving athletic movement from the ground up, improved body control, increased mobility and movement efficiency. Also works to increase the body's ability to move efficiently and to react properly to external forces. 

Proprioception is the ability to sense the position and location, and orientation and movement of the body and limbs. 

Sport Specific Strength Training
Focus is on implementing properly periodized programs which increase total body strength, increase body composition as well as prevent injury through increasing proper range of motion. This is an ideal class for anyone looking to increase strength. Perfect preparation class for incoming high school students so they learn how to lift properly before entering the high school weight room.

Sport Yoga
Sport Yoga provides increased flexibility throughout the muscular system; increased mobility in the joints; increased range of motion for overall enhanced performance; increased poise and balance; enhanced agility and maneuverability; strengthens deep connective tissue preventing or minimizing injury; improves circulation, massages internal organs and glands for optimum health; circulates and detoxifies the lymph fluid to speed up recovery time from training; enhances sensory acuity, mental focus, concentration, mental clarity, will power and determination; helps to dissolve pre-competition anxiety and stress.  
SoloSpike Volleyball
SoloSpike focuses on the mechanics involved with developing a powerful volleyball athlete. We improve knowledge of spiking and passing through systematic learning, enhance footwork and arm mechanics, improve muscular load distribution and gain efficiency in specific movements applied on the court. 

Hockey Treadmill
The Hockey Treadmill is specifically designed to improve skating ability through speed, power and efficiency development. With use of DartfFISH technology each player receives immediate feedback as their skating is recorded and played back for immediate viewing. While each players' mechanics are broken down in order to maximize their stride length, recovery, knee bend and proper body positioning, each skating bout on the treadmill allows for these proper mechanics to be learned and perfected allowing for a seamless transition to the ice. Training at high speeds helps the body learn how to skate at high speeds and push its limits while incline training allows the body to recruit 200%-300% more muscle to perform the same movement meaning that the skater is able to skate more powerfully but also more efficiently. 

AR Juniors
A one hour ground-based class for our younger athletes ages 6-11. The focus is on fundamental skills and abilities to develop good movement patterns; eye, hand, foot coordination; and relative strength. We emphasize focus and attention and encourage the athletes so that they grow in confidence. The goal is to prepare young athletes to perform well in their sport or sports of choice and to prepare them for our more advanced classes when they are ready. 

AR Fit
A one hour adult fitness class that focuses on the goals of the adults in the class. Includes a dynamic warm-up, resistance training, stretching, core strength and stability Burn fat and increase lean muscle. Have fun while working out and get results.

Personal Training 
Many of our clients, youth to adult, enjoy the one on one attention of private sessions. This is ideal if you want to work on specific areas of your development as an add on to your small group session or by themselves. 
The new year is all about giving you more options. There will be some new class types that address important performance needs as well as 60 minute sessions for the time crunched athlete. Not racing against the clock ... stay for two classes! Unlimited packages give you unlimited sessions all for the same low price!

We look forward to sharing all the new changes. 

Call us at 714-972-2762 if you are ready to get started on becoming the athlete you want to be.